Cam A 5000m row
5,000
Meters
23:27.6
Time
2:20.7
Pace
293
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 124 |
February 29, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.6 | 5,000 | 2:20.7 | 125 | 731 | 293 | 20 | 157 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 60 | 24 | 158 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 23 | 162 |
| 5:49.5 | 3,000 | 2:54.7 | 66 | 525 | 54 | 17 | 148 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 20 | 155 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.