Cam A 40:00 row
8,397
Meters
40:00.0
Time
2:22.9
Pace
472
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 122 |
March 03, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,397 | 2:22.9 | 120 | 712 | 472 | 20 | 136 |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 94 | 21 | 130 |
| 16:00.0 | 1,684 | 2:22.5 | 121 | 716 | 95 | 20 | 135 |
| 24:00.0 | 1,673 | 2:23.4 | 119 | 708 | 94 | 20 | 135 |
| 32:00.0 | 1,678 | 2:23.0 | 120 | 711 | 94 | 21 | 143 |
| 40:00.0 | 1,687 | 2:22.2 | 122 | 718 | 95 | 21 | 140 |
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Workout Graph
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