Cam A 4029m row
4,029
Meters
17:23.6
Time
2:09.5
Pace
248
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 4 |
| Stroke Count | 345 |
| Drag Factor | 123 |
March 05, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 4,029 | 2:09.5 | 161 | 854 | 4 | 151 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 19 | 151 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 0 | |
| 8:42.6 | 4,029 | 2:30:10.3 | 0 | 300 | 19 | 151 |
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Workout Graph
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