Cam A 15:00 row
3,347
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 124 |
March 18, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,347 | 2:14.4 | 144 | 784 | 196 | 21 | 151 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 21 | 148 |
| 6:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 21 | 149 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 22 | 151 |
| 12:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 22 | 152 |
| 15:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 23 | 158 |
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Workout Graph
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