Cam A 3500m row
3,500
Meters
15:15.5
Time
2:10.7
Pace
210
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 122 |
May 23, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,500 | 2:10.7 | 156 | 838 | 23 | 159 |
| 3:06.7 | 700 | 2:13.3 | 148 | 807 | 23 | 156 |
| 3:03.3 | 1,400 | 2:10.9 | 156 | 836 | 23 | 156 |
| 3:07.7 | 2,100 | 2:14.0 | 145 | 799 | 23 | 159 |
| 3:06.4 | 2,800 | 2:13.1 | 148 | 810 | 24 | 159 |
| 2:51.5 | 3,500 | 2:02.5 | 190 | 955 | 26 | 168 |
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Workout Graph
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