Cam A 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 123 |
June 26, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 393 | 23 | 149 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 24 | 141 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 23 | 151 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 23 | 149 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 23 | 145 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 25 | 160 |
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Workout Graph
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