Cam A 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 123 |
July 01, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 23 | 148 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 22 | 137 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 23 | 146 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 24 | 148 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 | 155 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 156 |
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Workout Graph
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