Cam A 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 124 |
July 17, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 22 | 146 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | 145 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 145 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | 143 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 22 | 147 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 151 |
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Workout Graph
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