Cam A 20:00 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 124 |
July 22, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 23 | 141 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | 137 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 23 | 141 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | 141 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 23 | 144 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 144 |
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Workout Graph
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