Cam A 20:00 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 124 |
July 30, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 828 | 276 | 23 | 145 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 23 | 137 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 23 | 142 |
| 12:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 24 | 145 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 24 | 148 |
| 20:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 24 | 155 |
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Workout Graph
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