Cam A 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
376
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 123 |
August 01, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 752 | 376 | 22 | 146 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 640 | 64 | 19 | 133 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 23 | 145 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 23 | 144 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 23 | 150 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 23 | 159 |
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Workout Graph
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