Cam A 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
301
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 132 |
January 23, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 22 | 151 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 | 143 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 22 | 146 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 23 | 149 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 23 | 153 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.