Cam A v5:00/2:00r...5 row
3,966
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
171
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 130 |
February 26, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,966 | 1:53.4 | 240 | 1116 | 26 | 171 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 25 | 169 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 27 | 173 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 27 | 173 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 27 | 174 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 170 | |
| r: 2:00 | 20 | ||||||
| r124 |
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Workout Graph
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