Cam A 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
66
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 126 |
March 13, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 136 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 20 | 119 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 | 128 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 26 | 147 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 | 139 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 | 147 |
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Workout Graph
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