James Duin 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 124 |
March 05, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 24 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 25 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 24 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 24 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 24 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 24 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 24 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 23 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 24 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 24 |
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Workout Graph
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