Brad Koser 15:00 row
2,514
Meters
15:00.0
Time
2:58.9
Pace
130
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 169 |
May 13, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,514 | 2:58.9 | 61 | 520 | 130 | 19 |
| 3:10.0 | 606 | 2:36.7 | 91 | 606 | 32 | 21 |
| 6:20.0 | 320 | 4:56.8 | 13 | 303 | 16 | 10 |
| 9:30.0 | 578 | 2:44.3 | 79 | 568 | 30 | 21 |
| 12:40.0 | 574 | 2:45.5 | 77 | 549 | 29 | 22 |
| 15:00.0 | 437 | 2:40.1 | 85 | 591 | 23 | 23 |
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Workout Graph
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