Brad Koser 20:06 row
3,528
Meters
20:06.6
Time
2:51.0
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 85 |
February 06, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,528 | 2:51.0 | 70 | 540 | 178 | 24 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 |
| 20:06.6 | 13 | 4:13.8 | 21 | 373 | 0 | 0 |
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Workout Graph
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