Brad Koser 25:04 row
4,372m
Meters
25:04.8
Time
2:52.0
Pace
223
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 88 |
February 07, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.8 | 4,372m | 2:52.0 | 69 | 536 | 24 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 25:04.8 | 9m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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