Brad Koser 30:09 row
5,835m
Meters
30:09.6
Time
2:35.0
Pace
310
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 135 |
February 10, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,835m | 2:35.0 | 94 | 623 | 25 | 145 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 131 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 140 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | 139 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 157 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 154 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 154 |
| 30:09.6 | 27m | 2:57.7 | 62 | 514 | 12 | 143 |
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Workout Graph
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