Brad Koser 28:47 row
5,334m
Meters
28:47.6
Time
2:41.9
Pace
277
Calories
144
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 129 |
February 11, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.6 | 5,334m | 2:41.9 | 82 | 583 | 25 | 144 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 145 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 146 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 147 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 26 | 147 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 151 |
| 28:47.6 | 655m | 2:53.7 | 67 | 529 | 23 | 131 |
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Workout Graph
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