Brad Koser 5000m row
5,000
Meters
25:26.0
Time
2:32.6
Pace
268
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 158 |
February 13, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.0 | 5,000 | 2:32.6 | 98 | 638 | 268 | 25 | 135 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 54 | 26 | 93 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 640 | 54 | 27 | |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 644 | 54 | 26 | 146 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 624 | 53 | 26 | 150 |
| 5:07.5 | 5,000 | 2:33.7 | 96 | 631 | 53 | 25 | 154 |
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Workout Graph
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