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Brad Koser 20x200m/0:30r row

4,000

Meters

18:06.8

Time

2:15.8

Pace

223

Calories

146

Heart Rate

Rest Distance371
Rest Time10:00.0
Overall Distance4,371
Overall Time28:06.8
Average Watts140
Calories Per Hour738
Stroke Rate27
Stroke Count510
Drag Factor174

February 14, 2024 17:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:06.8 4,000 2:15.8 140 738 27 146
0:56.3 200 2:20.7 126 703 26 117
0:53.1 200 2:12.7 150 813 27 129
0:54.0 200 2:15.0 142 733 26 133
0:51.7 200 2:09.2 162 835 28 146
0:50.8 200 2:07.0 171 850 29 144
0:53.5 200 2:13.7 146 740 27 144
0:53.5 200 2:13.7 146 740 27 149
0:54.1 200 2:15.2 141 731 28 148
0:54.3 200 2:15.7 140 729 28 147
0:54.3 200 2:15.7 140 729 28 148
0:54.8 200 2:17.0 136 722 26 148
0:54.6 200 2:16.5 138 725 26 147
0:54.9 200 2:17.2 135 721 27 151
0:53.4 200 2:13.5 147 741 28 152
0:54.7 200 2:16.7 137 723 27 151
0:57.0 200 2:22.5 121 694 26 153
0:56.5 200 2:21.2 124 700 28 152
0:56.0 200 2:20.0 128 707 27 154
0:54.6 200 2:16.5 138 725 27 156
0:54.7 200 2:16.7 137 723 27 155
r371

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Workout Graph

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