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Brad Koser 20x200m/0:30r row

4,000m

Meters

18:06.8

Time

2:15.8

Pace

223

Calories

146

Heart Rate

Rest Distance371m
Rest Time10:00.0
Overall Distance4,371m
Overall Time28:06.8
Average Watts140
Calories Per Hour780
Stroke Rate27
Stroke Count510
Drag Factor174

February 14, 2024 17:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:06.8 4,000m 2:15.8 140 780 27 146
0:56.3 200m 2:20.7 126 731 26 117
0:53.1 200m 2:12.7 150 814 27 129
0:54.0 200m 2:15.0 142 789 26 133
0:51.7 200m 2:09.2 162 857 28 146
0:50.8 200m 2:07.0 171 888 29 144
0:53.5 200m 2:13.7 146 803 27 144
0:53.5 200m 2:13.7 146 803 27 149
0:54.1 200m 2:15.2 141 786 28 148
0:54.3 200m 2:15.7 140 781 28 147
0:54.3 200m 2:15.7 140 781 28 148
0:54.8 200m 2:17.0 136 768 26 148
0:54.6 200m 2:16.5 138 773 26 147
0:54.9 200m 2:17.2 135 765 27 151
0:53.4 200m 2:13.5 147 806 28 152
0:54.7 200m 2:16.7 137 771 27 151
0:57.0 200m 2:22.5 121 716 26 153
0:56.5 200m 2:21.2 124 727 28 152
0:56.0 200m 2:20.0 128 738 27 154
0:54.6 200m 2:16.5 138 773 27 156
0:54.7 200m 2:16.7 137 771 27 155
r371m

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