Brad Koser 5000m row
5,000m
Meters
25:43.6
Time
2:34.3
Pace
269
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 170 |
February 18, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.6 | 5,000m | 2:34.3 | 95 | 627 | 25 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 27 |
| 5:18.4 | 2,000m | 2:39.2 | 87 | 598 | 27 |
| 5:28.1 | 3,000m | 2:44.0 | 79 | 572 | 24 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 26 |
| 5:10.7 | 5,000m | 2:35.3 | 93 | 621 | 25 |
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Workout Graph
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