Brad Koser 30:00 row
5,619m
Meters
30:00.0
Time
2:40.1
Pace
294
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 134 |
February 20, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,619m | 2:40.1 | 85 | 593 | 24 | 139 |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 25 | 134 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 25 | 136 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 25 | 147 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 24 | 140 |
| 30:00.0 | 1,111m | 2:42.0 | 82 | 583 | 24 | 141 |
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Workout Graph
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