Brad Koser 5000m row
5,000m
Meters
25:41.9
Time
2:34.1
Pace
268
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 132 |
February 22, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.9 | 5,000m | 2:34.1 | 95 | 628 | 25 | 128 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 26 | 96 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 26 | |
| 5:15.1 | 3,000m | 2:37.5 | 89 | 608 | 25 | 136 |
| 5:14.7 | 4,000m | 2:37.3 | 90 | 609 | 25 | 134 |
| 5:11.5 | 5,000m | 2:35.7 | 93 | 618 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.