Brad Koser 30:00 row
5,455m
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 133 |
February 24, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,455m | 2:44.9 | 78 | 568 | 23 | 153 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 23 | 157 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 23 | 150 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 23 | 151 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 24 | 153 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 24 | 155 |
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Workout Graph
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