Brad Koser 30:00 row
5,595m
Meters
30:00.0
Time
2:40.8
Pace
291
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 197 |
February 25, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,595m | 2:40.8 | 84 | 589 | 21 | 134 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 21 | 130 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 | 139 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 20 | 140 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 22 | 133 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 23 | 129 |
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Workout Graph
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