Brad Koser 5000m row
5,000m
Meters
25:27.9
Time
2:32.7
Pace
268
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 200 |
February 28, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.9 | 5,000m | 2:32.7 | 98 | 637 | 22 | 133 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 21 | 129 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 23 | |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 24 | 127 |
| 5:08.8 | 4,000m | 2:34.4 | 95 | 627 | 24 | 139 |
| 5:07.3 | 5,000m | 2:33.6 | 96 | 632 | 22 | 140 |
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Workout Graph
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