Brad Koser 5000m row
5,000m
Meters
25:18.7
Time
2:31.8
Pace
271
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 202 |
February 29, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 5,000m | 2:31.8 | 100 | 643 | 22 | 145 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 23 | 135 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 23 | 117 |
| 5:16.0 | 3,000m | 2:38.0 | 89 | 605 | 22 | 169 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 23 | 153 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.