Brad Koser 30:00 row
5,868m
Meters
30:00.0
Time
2:33.3
Pace
317
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 200 |
March 01, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,868m | 2:33.3 | 97 | 633 | 23 | 144 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 | 138 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 23 | 143 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 | 151 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 23 | 146 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.