Brad Koser 5000m row
5,000m
Meters
25:12.9
Time
2:31.2
Pace
271
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 201 |
March 02, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.9 | 5,000m | 2:31.2 | 101 | 647 | 23 | 147 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 22 | |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 23 | 144 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 23 | 142 |
| 5:06.3 | 4,000m | 2:33.1 | 97 | 635 | 24 | 152 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 25 | 150 |
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Workout Graph
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