Brad Koser 5000m row
5,000m
Meters
28:19.0
Time
2:49.9
Pace
256
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 201 |
March 03, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.0 | 5,000m | 2:49.9 | 71 | 545 | 21 | 124 |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 20 | 118 |
| 5:37.7 | 2,000m | 2:48.8 | 73 | 550 | 21 | 125 |
| 5:43.3 | 3,000m | 2:51.6 | 69 | 538 | 21 | 124 |
| 5:46.7 | 4,000m | 2:53.3 | 67 | 531 | 21 | 128 |
| 5:41.8 | 5,000m | 2:50.9 | 70 | 541 | 22 | 126 |
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Workout Graph
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