Brad Koser 5000m row
5,000m
Meters
26:28.7
Time
2:38.8
Pace
263
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 200 |
March 04, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.7 | 5,000m | 2:38.8 | 87 | 600 | 22 | 142 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 22 | 137 |
| 5:17.0 | 2,000m | 2:38.5 | 88 | 602 | 23 | 141 |
| 5:13.1 | 3,000m | 2:36.5 | 91 | 613 | 23 | 145 |
| 5:24.2 | 4,000m | 2:42.1 | 82 | 582 | 23 | 144 |
| 5:21.9 | 5,000m | 2:40.9 | 84 | 588 | 23 | 145 |
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Workout Graph
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