Brad Koser 5000m row
5,000m
Meters
27:57.0
Time
2:47.7
Pace
261
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 165 |
March 05, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.0 | 5,000m | 2:47.7 | 74 | 555 | 22 | 130 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 22 | 125 |
| 6:01.7 | 2,000m | 3:00.8 | 59 | 503 | 20 | 126 |
| 5:31.6 | 3,000m | 2:45.8 | 77 | 564 | 23 | 129 |
| 5:27.2 | 4,000m | 2:43.6 | 80 | 575 | 25 | 136 |
| 5:33.9 | 5,000m | 2:46.9 | 75 | 558 | 24 | 134 |
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Workout Graph
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