Brad Koser 5000m row
5,000
Meters
26:31.1
Time
2:39.1
Pace
262
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 142 |
March 06, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.1 | 5,000 | 2:39.1 | 87 | 599 | 262 | 24 | 140 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 53 | 23 | 122 |
| 5:18.2 | 2,000 | 2:39.1 | 87 | 599 | 52 | 24 | 142 |
| 5:16.1 | 3,000 | 2:38.0 | 89 | 605 | 53 | 25 | 147 |
| 5:23.4 | 4,000 | 2:41.7 | 83 | 584 | 52 | 24 | 150 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 587 | 52 | 24 | 143 |
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Workout Graph
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