Brad Koser 5000m row
5,000m
Meters
26:14.4
Time
2:37.4
Pace
264
Calories
144
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 141 |
March 07, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.4 | 5,000m | 2:37.4 | 90 | 608 | 24 | 144 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 25 | 119 |
| 5:13.0 | 2,000m | 2:36.5 | 91 | 614 | 24 | |
| 5:14.0 | 3,000m | 2:37.0 | 90 | 611 | 24 | 150 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 24 | 154 |
| 5:21.3 | 5,000m | 2:40.6 | 84 | 590 | 24 | 153 |
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Workout Graph
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