Brad Koser 5000m row
5,000m
Meters
26:13.8
Time
2:37.3
Pace
264
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 141 |
March 08, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.8 | 5,000m | 2:37.3 | 90 | 609 | 22 | 134 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 22 | 126 |
| 5:26.5 | 2,000m | 2:43.2 | 80 | 576 | 23 | 130 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 22 | 139 |
| 5:10.2 | 4,000m | 2:35.1 | 94 | 622 | 23 | 137 |
| 5:12.1 | 5,000m | 2:36.0 | 92 | 616 | 24 | 141 |
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Workout Graph
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