Brad Koser 5000m row
5,000m
Meters
25:52.4
Time
2:35.2
Pace
265
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 141 |
March 09, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.4 | 5,000m | 2:35.2 | 94 | 621 | 23 | 144 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 23 | 136 |
| 5:10.1 | 2,000m | 2:35.0 | 94 | 623 | 23 | 149 |
| 5:11.5 | 3,000m | 2:35.7 | 93 | 618 | 24 | 142 |
| 5:12.5 | 4,000m | 2:36.2 | 92 | 615 | 24 | 148 |
| 5:11.4 | 5,000m | 2:35.7 | 93 | 619 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.