Brad Koser 5000m row
5,000m
Meters
25:46.2
Time
2:34.6
Pace
266
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 142 |
March 10, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.2 | 5,000m | 2:34.6 | 95 | 625 | 23 | 142 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 23 | 135 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 24 | 141 |
| 5:11.8 | 3,000m | 2:35.9 | 92 | 617 | 23 | 143 |
| 5:09.6 | 4,000m | 2:34.8 | 94 | 624 | 24 | 145 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 24 | 146 |
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Workout Graph
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