Brad Koser 5000m row
5,000m
Meters
26:30.8
Time
2:39.0
Pace
262
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 142 |
March 16, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.8 | 5,000m | 2:39.0 | 87 | 599 | 23 | 134 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 23 | 133 |
| 5:11.7 | 2,000m | 2:35.8 | 92 | 618 | 23 | 131 |
| 5:19.2 | 3,000m | 2:39.6 | 86 | 596 | 24 | 133 |
| 5:24.3 | 4,000m | 2:42.1 | 82 | 582 | 24 | 140 |
| 5:22.5 | 5,000m | 2:41.2 | 83 | 587 | 24 | 136 |
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Workout Graph
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