Brad Koser 5000m row
5,000m
Meters
27:42.3
Time
2:46.2
Pace
260
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 142 |
March 18, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.3 | 5,000m | 2:46.2 | 76 | 562 | 23 | 124 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 24 | 126 |
| 5:55.9 | 2,000m | 2:57.9 | 62 | 513 | 21 | 120 |
| 5:37.1 | 3,000m | 2:48.5 | 73 | 551 | 23 | 122 |
| 5:33.6 | 4,000m | 2:46.8 | 75 | 559 | 24 | 127 |
| 5:30.5 | 5,000m | 2:45.2 | 78 | 566 | 24 | 127 |
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Workout Graph
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