Brad Koser 30:00 row
5,530m
Meters
30:00.0
Time
2:42.7
Pace
286
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 141 |
March 20, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,530m | 2:42.7 | 81 | 579 | 23 | 140 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 22 | 133 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 23 | 137 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 23 | 140 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 23 | 144 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 24 | 149 |
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Workout Graph
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