Brad Koser 30:00 row
5,491m
Meters
30:00.0
Time
2:43.9
Pace
284
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 142 |
March 23, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,491m | 2:43.9 | 79 | 573 | 23 | 136 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 22 | 130 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 23 | 137 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 23 | 135 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 23 | 137 |
| 30:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 | 143 |
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Workout Graph
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