Brad Koser 30:00 row
5,703m
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 142 |
March 27, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703m | 2:37.8 | 89 | 606 | 22 | 146 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 143 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 21 | 145 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 | 147 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 23 | 146 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 24 | 149 |
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Workout Graph
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