Brad Koser v1000m/2:00r...6 row
6,000m
Meters
29:34.5
Time
2:27.8
Pace
328
Calories
147
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 41:34.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 141 |
April 01, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.5 | 6,000m | 2:27.8 | 108 | 672 | 24 | 147 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 23 | 138 | |
| r: 2:00 | 15m | ||||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 24 | 145 | |
| r: 2:00 | 14m | ||||||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 | 148 | |
| r: 2:00 | 12m | ||||||
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 25 | 148 | |
| r: 2:00 | 10m | ||||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 26 | 156 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 152 | |
| r: 2:00 | 15m | ||||||
| r79m |
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Workout Graph
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