Brad Koser v1:00/1:00r...10 row

2,103m

Meters

10:00.0

Time

2:22.6

Pace

114

Calories

150

Heart Rate

Rest Distance1,661m
Rest Time10:00.0
Overall Distance3,764m
Overall Time20:00.0
Average Watts121
Calories Per Hour714
Stroke Rate28
Stroke Count489
Drag Factor139

April 16, 2024 15:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,103m 2:22.6 121 714 28 150
1:00.0 220m 2:16.3 138 775 26 136
r: 1:00 176m
1:00.0 218m 2:17.6 134 762 28 140
r: 1:00 175m
1:00.0 221m 2:15.7 140 781 29 141
r: 1:00 182m
1:00.0 215m 2:19.5 129 743 29 156
r: 1:00 176m
1:00.0 209m 2:23.5 118 707 28 157
r: 1:00 161m
1:00.0 206m 2:25.6 113 690 28 150
r: 1:00 169m
1:00.0 207m 2:24.9 115 695 28 154
r: 1:00 160m
1:00.0 195m 2:33.8 96 630 27 151
r: 1:00 161m
1:00.0 212m 2:21.5 124 725 30 158
r: 1:00 140m
1:00.0 198m 2:31.5 101 646 28 158
r: 1:00 161m
r1,661m

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Workout Graph

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