Brad Koser 30:00 row
5,614m
Meters
30:00.0
Time
2:40.3
Pace
297
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 142 |
April 25, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,614m | 2:40.3 | 85 | 592 | 21 | 143 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 21 | 120 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 20 | 142 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 23 | 145 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 21 | 149 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 | 159 |
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Workout Graph
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