Brad Koser 30:00 row

5,614m

Meters

30:00.0

Time

2:40.3

Pace

297

Calories

143

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate21
Stroke Count642
Drag Factor142

April 25, 2024 16:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,614m 2:40.3 85 592 21 143
6:00.0 1,159m 2:35.3 93 621 21 120
12:00.0 1,081m 2:46.5 76 560 20 142
18:00.0 1,134m 2:38.7 88 601 23 145
24:00.0 1,090m 2:45.1 78 567 21 149
30:00.0 1,150m 2:36.5 91 614 22 159

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Workout Graph

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