Brad Koser 30:00 row
5,252m
Meters
30:00.0
Time
2:51.3
Pace
276
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 140 |
April 29, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,252m | 2:51.3 | 70 | 539 | 22 | 138 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 | 135 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 22 | 139 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 24 | 142 |
| 24:00.0 | 790m | 3:47.8 | 30 | 401 | 18 | 131 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 25 | 147 |
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Workout Graph
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