Brad Koser v2:30/0:30r...10 row
5,086m
Meters
25:00.0
Time
2:27.4
Pace
276
Calories
159
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 140 |
April 30, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,086m | 2:27.4 | 109 | 675 | 25 | 159 | |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 23 | 146 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 24 | 157 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 24 | 158 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 25 | 163 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 26 | 164 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 25 | 164 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 161 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 26 | 160 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 26 | 163 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 26 | 163 | |
| r: 0:30 | 10m | ||||||
| r108m |
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Workout Graph
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