Brad Koser 5000m row
5,000m
Meters
26:26.5
Time
2:38.6
Pace
263
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 140 |
May 04, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.5 | 5,000m | 2:38.6 | 88 | 601 | 22 | 143 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 21 | 132 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 22 | 145 |
| 5:14.6 | 3,000m | 2:37.3 | 90 | 609 | 23 | 148 |
| 5:26.8 | 4,000m | 2:43.4 | 80 | 576 | 23 | 145 |
| 5:32.3 | 5,000m | 2:46.1 | 76 | 562 | 23 | 148 |
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Workout Graph
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